Thursday, 2 June 2016

A Happiness Guide

We all get those down days. They crop up every now and then (monthly if you're female) and you're stuck feeling miserable and you don't know what to do.

If you're having one of those days today - then you've arrived in the right place! And if you're not, well then, pop this away somewhere for one of those rainy days.

I've thrown together a little guide of things to do when you're not feeling like the ray of sunshine that you are. Some nice easy things to lift your spirits, that aren't too mentally challenging.

So without further ado, I shall get right into it!

Do Something You Love!
This varies so much! What is it you love? Photography, art, writing, sports, beauty, horse riding, shopping? It could be anything! Jot down the things you love, and maybe pick a couple of activities to do, to boost you up out of that grumble bush!

Spend Time With Your Loved Ones!
The best type of therapy is spending time with the people you love, your family, friends, spouse, dogs, cats (only if your mad and enjoy the company of the spawn of Satan - I'm a dog person, just sayin') card board cut out of Harry Styles! Literally, get out there and surround yourself with the ones who mean most to you. Don't wallow in self pity, it's likely that they will be able to lift your spirits in no time!  

Do Something Nice For Someone
Such a vast thing! Make your best friend a mix tape, hoover the house, stack the dish washer, write your partner a love letter. A little something for someone else. Maybe even make them a card, or one of those pasta necklaces that were the bees knees to make when we were at nursery! It will make you feel better doing something nice for someone else!

Do Something For The Earth!
This may not strike as something that can bring happiness, but even the individual, recycling a bottle, or the newspapers in the garage, will make you feel loads better about yourself. Helping the greater good and all that!

HOORAY! Baking makes everyone happy! Grab the recipe book and pick out the most elaborate chocolate cake you can find, and bake the darn thing! You'll be everyone's best friend when it comes to licking the bowl and tucking into a fat slice!

Listen To Music
By music, I don't mean Adele. She's a great artist and all that... but dude, this is a Happiness Guide! Not a 'Drive Your Car Into A Tree Guide'! Pop on some pop! And boogie round the kitchen whilst you bake like you're Mary Berry! Or some reggae or something, anything upbeat and happy! Hell... even whack out the Christmas songs if you're desperate! I'm not one to judge!

Watch A Disney Movie
Honey, you're never too old for Disney!

Have A Marathon
Now I don't advice you run a marathon, just because you're not at your happiest, but if that's what it takes then so be it.
But I was going for a little more something like...
Lord Of The Rings, Harry Potter, Marvel, The Hobbit
Ya know, like the movie marathons that are going to take hours to watch! Grab a bowl of popcorn and a duvet... away you go! Happiness on a plate mate! 

Pamper Day!
Get out the green face masks, the foot masks, the exfoliators, the moisturizers, the nail varnishes, the teeth whiteners, the coconuts oil... hell lather yourself in the stuff. Stick it in your hair for the best easy hair mask you can find!  Go all out. You don't feel beautiful? Make yourself beautiful! It's so much fun and you will feel fantastic afterwards! Get your mum, your sister or some friends to join you if you feel like you need the company. A huge pick me up!

Be happy little ones, life aint all that bad. Preoccupy your mind, and you'll soon forget all about your worries FOR THE REST OF YOUR DAYS! ITS OUR PROBLEM FREE, PHILOSOPHY,
Sorry... too much..?

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